Positive affirmations are useful in wiring the brain with empowering thought and emotional patterns, at the same time dissolving old, negative and limited patterns that do not serve you. In this specific audio is a variety of affirmations to raise your self - confidence, health, wealth, abundance, happiness and love. Instructions: Listen minimum 10 minutes a day for 30 days. Although, if you are able to listen more, than go for it. Dedicate yourself to listen for 1 full year if you are that serious about making positive change.